Generalised Anxiety Disorder

Courses We Offer » Course descriptions » GAD - Anxiety Disorder

Generalised Anxiety Disorder or GAD is all about months of uncontrollable and excessive worry.

	Course Duration 6 lessons over 6 weeks
	Course Scenario You will meet Liz, a thirty something women who is a chronic worrier. Liz will take you through the following lessons:

Lesson 1	The Diagnosis Learning about your symptoms.
Lesson 2	About treatment Learning about the treatment of GAD and about types of thoughts that occur with GAD.
Lesson 3	Learning to manage thoughts Learning ways to control thoughts about worry, and how to help control your physical symptoms.
Lesson 4	Coping with uncertainty Learning how to tackle behaviours that affect GAD.
Lesson 5	Challenging beliefs and acting "as if" Learning to tackle beliefs and assumptions that affect GAD.
Lesson 6	Preventing relapse and getting even better! Learning how to have better control over your symptoms in the long term.